Learn & Prepare

Articles & Resources

A collection of trusted reading to help you understand therapy, prepare for your first session, and find support when you need it most.

Helpful Articles

Questions to Ask a Therapist How to Start Therapy (NPR) Preparing for Your First Session What Is Therapy Like? What Is EMDR? What Is Teletherapy? Cognitive Behavioral Therapy Understanding Insurance

If You Need Help Now

National Suicide & Crisis Lifeline — call or text 988

MN Crisis Text Line — text MN to 741741

County Mental Health Crisis Lines

Anoka County763-755-3801

Dakota County (Adult & Child)952-891-7171 · 651-554-6424 (non-urgent, 8am–4pm)

Hennepin County COPE612-596-1223

Ramsey County (Adult)651-266-7900

Ramsey County (Children's)651-266-7878

Washington County (Adult & Child)651-275-7400

Disclaimer: All resources above have been collected from internet searches. Village Support Therapy & Consulting LLC and its employees or affiliates are not responsible for any information that is wrongly identified and listed here. Please use this information at your own discretion.